Practice for life and soul coaching for self-awareness


The wisdom of the heart


In 2022, I will organize another ‘day for yourself – a retreat without overnight stay’ on Sunday, May 15 and Saturday, November 19. A day of meditation, contemplation, inner focus and reflection on the theme: the wisdom of the heart.

What is it like to live from the wisdom of your heart and listen to the answers that lie embedded within your heart. To address the intelligence of your own heart and to live and act from this inner consciousness.

Contemplating on these questions and acting on them makes you wake up to who you really are. Your deepest desire can emerge when you learn to listen to it. You step out of whatever is holding you back and start living who you truly are.

On this dynamic course day, we do a variety of meditation exercises in which you go deep inside, to your own self that can be felt in your heart. You learn to become silent in order to perceive purely that which is present in your heart. And when you connect with that deep source of knowledge that lies enclosed in your heart, you can express it more and more.

In addition to meditation and meditative exercises, we pay attention to the breath. All exercises are attuned to your own personal growth and spiritual development. You will receive specific tools to transform limiting thoughts, existing patterns and beliefs.

Dates: Sunday, May 15 and Saturday, November 19, 2022 from 11.00 am until 16.00 pm.

Location: Anahata – Center for Yoga and Meditation
Van Trieststraat 14
6512 CX Nijmegen

Rates: € 70

For further questions, please contact:

For more information and registration, see the workshop page.


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Dr. Indah Courtens  |  Javastraat 104 A, 6524 MJ Nijmegen, The Netherlands | Telephone: 0031 - 6 – 362 16 149 | E-mail: